Want to bake your sweetie something for Valentine’s Day but nothing too unhealthful? Try my valentine heart cookies. Although I use refined flour and sugar, there’s no cholesterol, no high fructose corn syrup, and only good fats. If you don’t overindulge, a couple of these cookies won’t ruin your diet. In the spirit of [...]
Entries Tagged as ‘Cookies’
December 1, 2007
Healthy Holidays!
HEALTH TIPS
Diabetes
This year I’ve put into practice the importance of reading labels, excercising caution to avoid trans fats, excessive sodium, high fructose corn syrup, and excessive saturated fat and sugar. I also shun refined grains in favor of whole grain products.
I blame much of the current diabetes epidemic on food additives and processing. Yes, [...]
