Meal Replacement Drinks

Vita-mix 5200

I got this idea from the Vita-Mix website while watching a demo video for a green smoothie. Here is my recipe for a meal replacement shake. It provides a serving of dairy protein, a serving of vegetables, and two servings of fruit in each shake. Count approximately three points on Weight [...]

Cooking Ahead

COOKING TIP #1
Cooking ahead is one of the mainstays of Hasty Tasty Meals. This weekend, I caught a buy-one-get-one-free sale at my local supermarket on London broil-cut roasts and boneless, skinless chicken breasts. I stuck both roasts in my gourmet slo-cooker and let them roast while I “fried” the chicken breasts in my electric skillet [...]