Product Test: Electric Air Fryer

I resisted purchasing an air fryer for about two years. While friends, acquaintances, and infomercials assured me I would use one, I resisted. We don’t eat a lot of deep-fried foods, so why bother?

But curiosity overcame my objections and I purchased one, a GoWise USA 3.7 quart model. Then I began my tests.

First, I picked up fresh catfish fillets at my local Publix. I washed my new electric air fryer according to the instructions and sprayed Pam in the basket. After dipping the catfish in egg and then a light coating of flour/cornstarch, I placed the fillets in the basket of my electric air fryer. I selected the Fish setting for 20 minutes. After 10 minutes, I gently turned each fillet to ensure even browning. My husband and I enjoyed catfish fillets that tasted deep-fried! So far, so good.

Next, I cooked a frozen hash brown patty on the Fries setting for 20 minutes, turning the patty after 10 minutes. Perfect! Better than any fast-food breakfast hash brown patty because it wasn’t greasy.

I cooked frozen, breaded veal cutlets (from Omaha Steaks) on the Chicken setting for 20 minutes (again, turning at the halfway point) for veal Parmigiana. As good as any restaurant!

Frozen french fries were the best, and took only 15 minutes for shoestring-size fries. After about 8 minutes, I shook the basket to expose all sides evenly. Better than our favorite burger chain because there’s no grease!

Finally, I tried kale. I’ve always wanted to try making kale chips but just didn’t feel like heating up the oven. The electric air fryer acts as a mini-convection oven, and will make any vegetable into a chip with nothing more than a spray of Pam. Kale chips took 20 minutes at 320 degrees. It doesn’t cook a lot at a time, but that’s no problem since I’m the only one in my household willing to eat kale chips.ūüėČ

According to Harlan Fowler, author of the GoWise USA Air Fryer Cookbook, regular bacon cooks well–very crisp, but it leaves a puddle¬†of rendered fat in the pan. (Not a bad thing if you need rendered bacon fat for a recipe, but messy for cleanup)


 I have more testing to do, but I already know this purchase will work for me. The electric air fryer is a welcome addition to our kitchen. 


Leave a comment

Filed under Healthful Eating

Weeknight Roast Chicken

I previously posted an oven chicken recipe to make your own rotisserie chicken without a rotisserie. I’ll show you an alternative to that recipe using the pressure cooker.

Note: If you eat the skin of a chicken, you’ll want to brown it first using either the broiler or a large skillet. I skin chicken before eating it because skin is loaded with saturated fat, so browning isn’t an issue for us.


Hasty Tasty Roast Chicken


  • 1 whole fryer, approx. 3 lbs.
  • 2¬†Tbsp. olive oil
  • 1 tsp. Kosher salt
  • ¬Ĺ¬†tsp. fresh ground pepper
  • ¬Ĺ tsp. cayenne pepper
  • ¬Ĺ¬†tsp. dried thyme
  • ¬Ĺ¬†tsp. garlic powder
  • ¬Ĺ¬†tsp. smoked paprika
  • ¬Ĺ¬†tsp. onion powder
  • 3 cups liquid (water, stock, broth)


  1. Rub whole chicken with the olive oil.
  2. Combine all spices and rub into the chicken. If possible, loosen the skin and rub the seasonings directly onto the meat.
  3. Add liquid to bottom of a pressure cooker pot. Place a rack in the bottom to prevent the chicken from resting directly on the pot.
  4. Secure lid to pressure cooker and bring to pressure. Cook for 20 minutes. If using an electric pressure cooker, select the Poultry setting for 20 minutes. (If chicken is frozen, you’ll need to add 10 minutes)
  5. Remove from heat (or hit “cancel” on the Keep Warm button) and quick-release pressure.
  6. Carefully open cooker. Use a meat thermometer inserted at the thigh to check for doneness. The chicken’s internal temperature should be at least 160¬įF (residual cooking will bring it to about 170¬įF).
  7. Using tongs or meat forks, move the chicken to a carving platter or large bowl or platter. Tent with aluminum foil and let the chicken rest for 5-10 minutes.
  8. Carve and serve.


BONUS: Don’t discard the cooking liquid. It’s rich in flavor. Strain and use to make a quick gravy. Save in the refrigerator or freezer for later use. Or strain, return liquid to the pressure cooker, and cook vegetables in it.¬†



Leave a comment

Filed under chicken, cooking, Healthful Eating, kitchen equipment, poultry

Easy Ratatouille

After two chili recipes (previous two posts), I’m ready for a different cuisine. ¬†Ratatouille, or a veggie stew of Provence, is versatile and delicious. Originally French, it gets its flavors from Herbes de Provence, a distinctive blend of dried herbs that typically include savory, lavender, marjoram, fennel or tarragon, oregano, thyme, and rosemary .

I’m still playing around with pressure cooker recipes, and this dish¬†is ideal for HASTY TASTY MEALS UNDER PRESSURE (my work-in-progress). It’s also great for meat-free Mondays (or whatever day you want to go vegetarian). When I make ratatouille early in the week, I divide it into batches for weeknight meals. I add chicken and noodles for a chicken veggie stew, or broth and cannellini¬†beans for a quick pasta fazool. I serve it as a stew over rice or puree it as a sauce and serve over pasta with fresh-grated Parmesan cheese.¬†100_1418

Note: For my readers who live in higher elevations, keep in mind my elevation here in Florida is about 100 feet. You will need to add cooking time if you live above 2000 feet.


Easy Ratatouille

Yield: 8 cups


  • 1 Tbsp. olive oil
  • 1 large onion, diced
  • 1 bell pepper, seeded and chopped
  • 2 stalks celery, diced
  • 6 cloves garlic, minced
  • 1 small eggplant, peeled and cut into 1″ cubes
  • 2 carrots, diced
  • 2 medium zucchini, sliced in ¬Ĺ” pieces
  • 1 cup crimini or white mushrooms, sliced
  • 1 28-oz. can tomato puree
  • 1 28-oz can crushed tomatoes
  • 1 6-oz can tomato paste¬†
  • 1 Tbsp. dried Herbes de Provence
  • 1 tsp. Kosher salt
  • Fresh cracked pepper to taste
  • (optional) fresh basil


  1. Heat olive oil in pressure cooker pot over medium-high heat.
  2. Add onions, peppers, and celery. Saute 2-3 minutes.
  3. Add garlic and Herbes de Provence. Stir until fragrant.
  4. Add eggplant, carrots, and zucchini. Cook for 2-3 minutes.
  5. Add all other ingredients except optional fresh basil. Close cooker lid and bring to pressure.
  6. When pressure is reached, lower heat but maintain pressure. Cook for five minutes.
  7. Remove from heat. Allow pressure to drop on its own. (May take up to 25 minutes)
  8. Carefully open cooker and ladle contents over bowls of rice or pasta, if desired. Garnish with a fresh sprig of basil.

Ratatouille stores well up to three days in the refrigerator. It freezes well and keeps for 4-6 months in the freezer. 



Filed under cooking, Eggplant, Healthful Eating, kitchen equipment, Recipes, Soups & Stews

Hasty Tasty Chili

We love chili around our house, any variety. Beef or turkey, with or¬†without beans, with or without pasta, with or without corn, Cincinnati-style or Tex-Mex chili, mild or mouth-blistering, we’ll eat it. I like to make chili with a cooked-all-day flavor that takes only an hour. It can be done! All you need is a pressure cooker.¬†

I’m currently at work on my new cookbook, HASTY TASTY MEALS UNDER PRESSURE, experimenting with all our favorites using a pressure cooker. Mine is twenty years old, and has all the safety features missing from earlier models. But newer cookers are available now, including the electric models that have push-button selections and timers. I haven’t tried one yet, but my friend swears by hers.

Here is my latest version of chili using the pressure cooker method. You certainly can use canned chili beans and cut the cooking time, but cooking from dried gives me more control over my ingredients. However, I use canned corn if fresh is out of season (after rinsing and draining).

Don’t want to use a pressure cooker? No problem. Adapt¬†the recipe for your slow cooker and cook on Low for 6 hours, or until beans are tender.¬†

This slideshow requires JavaScript.


Hasty Tasty Chili

Serves 6


  • Nonstick cooking spray
  • 1 pound ground lean meat or turkey
  • 1 pound dried pinto beans (I make an assortment of pinto beans, black beans, kidney beans, and red or pink beans)
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 Tablespoon chili seasoning (I use Bloemer‘s brand)
  • 1 10 oz. can Rotel¬ģ diced tomatoes and green chilies (Pick your heat level)
  • 1 16 oz. can tomato sauce
  • 1 15 oz. can whole kernel corn or 2 cups fresh corn kernels (Optional)
  • 1 bay leaf
  • 32 oz. filtered water (or replace some of the water with a bottle or can of beer)
  • Kosher salt


  1. Spray inside of a six-quart/liter pressure cooker pot with cooking spray. Preheat over medium.
  2. Add meat, stirring occasionally to brown. When meat starts browning, add the onions and garlic.
  3. Stir in chili seasoning.
  4. After rinsing and inspecting dried beans for any debris, spread the beans over the browned meat mixture.
  5. Cover the beans with the contents of the can of corn (optional). Add the filtered water and bay leaf (be sure beans are completely covered with liquid).
  6. Close pressure cooker, increase heat to medium/high, and watch closely for it to reach pressure. When pressure valve jiggles, lower heat to the lowest setting possible while maintaining pressure. (Most models emit a low hiss when at correct pressure. If your cooker makes a lot of noise, lower the heat)
  7. Once cooker reaches pressure, time for 40 minutes.*
  8. Remove from heat and allow pressure to drop on its own, approximately ten minutes.
  9. Carefully open the cooker (watch that steam!) and check beans for tenderness. They should be a bit firm at this point. Add the contents of the cans of Rotel and tomato sauce. Stir, close cooker, and bring back to pressure.
  10. Cook an additional 10 minutes under pressure. After pressure drops on its own for 10 minutes, release pressure and open the cooker.
  11. Test for seasoning and add salt to taste. Stir and serve with your choice of toppings.

*Pressure cookers vary by model. You may need more time if your cooker is 10 psi instead of 15 psi. As you use your cooker, you’ll learn to judge its cooking time. Just remember, it’s easy to quick-release pressure, check your food, and then return to pressure for additional cooking time. Also, the new electric cookers take the guesswork out of timing.

(For my readers who live in higher elevations, keep in mind my elevation here in Florida is about 100 feet. You will need to add cooking time if you live above 2000 feet.)

Leave a comment

Filed under beans, Chili and Stew, Healthful Eating, kitchen equipment, Recipes, Soups & Stews

Chili Beef Casserole

I’m always scouting ideas and recipes for covered dish dinners, whether it’s for a church social or a party. I want to contribute food with universal appeal yet healthful. Here’s one such recipe:¬†Chili Beef Casserole. It’s reasonably low-fat, and the whole grain pasta is “smart-carb.” The chili seasoning gives it a Tex-Mex flavor. Choose your heat level based on the Rotel¬ģ you buy. We prefer medium, but you can choose either mild or hot.



Serves 8


  • 1 lb. lean ground beef
  • 1 large onion, diced
  • 1 clove garlic, minced
  • 1 Tbsp. chili seasoning
  • 8 oz. dried whole grain pasta, cooked al dente
  • 1 10 oz. can Rotel¬ģ tomatoes and green chilies
  • 15 oz. can¬†tomato sauce
  • nonstick cooking spray (Pam¬ģ)
  • 1 cup shredded cheddar cheese


  1. In a large skillet (sprayed with Pam¬ģ) over medium heat, saute the onions until softened.
  2. Add the ground beef and brown, stirring frequently.
  3. Add the garlic and chili seasoning and cook for 30 seconds, just enough to “bloom” the spices.
  4. Add Rotel¬ģ and tomato sauce. Reduce heat to low and cover skillet.¬†
  5. Cook just until the mixture is warmed through.
  6. Meanwhile, spray a 10″ X 14″ baking dish with Pam¬ģ.¬†
  7. Spread the cooked macaroni into the baking dish.
  8. Pour meat mixture over the macaroni. Gently toss with tongs.
  9. Sprinkle shredded cheese over the top, tent with aluminum foil (do not allow foil to touch the cheese), and allow cheese to melt. Serve.
  10. To make ahead, you can cover and refrigerate after step 8. Add the cheese right before heating, and cook the next day in a 350¬į preheated oven for 30 minutes.

Note: I’ve made this dish with lean ground turkey, and it’s delicious.ūüėČ


Leave a comment

Filed under Healthful Eating

Perfect Carrots

Carrots are a root vegetable. Carrots are nutritious, delicious, and inexpensive (even the organic ones). They typically are colored orange and contain carotenes (B, A, Z), lutein, and zeaxanthin. Carrots are rich in fiber, too.

If you think carrots are tasteless, perhaps you’ve been served carrots boiled to death in water. My mother-in-law says my carrots are the best, better than any restaurant. What’s earned me such high praise? Want to know my secret?¬†

Two rules: One, buy good carrots. Pass up those baby cut carrots and buy whole organic carrots. (Bunny Love is available where I shop, and they are organic) Second, don’t let your carrots touch water while cooking.¬†

Three methods I use to cook carrots, depending on time restraints: One, I steam over low heat in my waterless cookware (KitchenCraft, 360 Cookware by Americraft, or similar brands). No water. Just gentle, slow cooking. Takes about twenty minutes. Two, pressure cook for four minutes under pressure in a basket above the water. Do not submerge carrots in water! Water leaches out flavor and nutrients. Occasionally, I stir-fry carrots with other vegetables in very little oil in a hot skillet.

Preparing carrots takes only a little time. Peel or scrub, depending on your preference. I let appearance be my guide. If the peels look fairly clean, I scrub them with a vegetable brush and leave them on. If not, I peel. 

Slice in similar size pieces for even cooking. I like cutting diagonally but any slice style works. The smaller the size, the shorter the cooking time. 

This slideshow requires JavaScript.


Filed under Carrots, Healthful Eating, Vegetables

Survival Food

After the hurricane season of 2004 (when Francis knocked out our power for almost a week¬†and then Jeanne hit three weeks later to knock it out again), I vowed to prepare for hurricane season every year. We bought a generator, yet it limits us to how much gasoline we can store to run it. Recently, one of my favorite cookbook authors and travel writers, Janet Groene, released a comprehensive book that covers preparedness for emergencies titled THE SURVIVAL FOOD HANDBOOK –Provisioning at the Supermarket for Your Boat, Camper, Vacation Cabin, and Home Emergencies. (Visit her page to see her available books.)


We’re RVers, and I originally discovered Janet Groene through Family Motor Coaching magazine. How delighted I was when she moved to my area of Florida and we finally met in person! She writes weekly articles for her blogs, including and You can read all about Janet’s credentials¬†here.

Janet and I recently lunched at Dixie Grill, one of our favorite local diners, and I asked about the new book.

Me: Survival Food reminds me of Doomsday.

Janet:  Prepping isn’t just for doomsday. It’s for anyone who journeys by boat or camper, who has a vacation home, or who wants to be able to put on a meal for unexpected company. Power outages and other emergencies happen but there are also the good times, when extra food allows you to linger longer in a great campsite or secluded harbor.

Me: Are you talking about MRE foods? Those are expensive.

Janet: MREs are expensive, which is why I write about preparing your own with inexpensive food purchased from your local supermarket.

Me: Now you have my attention! Tell me more about this book.

Janet: The book is a guide to shopping the supermarket for shelf foods to make familiar dishes. No pricey survival supplies are needed. Chapters cover how to shop, plan and stow. Every recipe in the book is made with shelf-stable ingredients to aid in any provisioning plan.  Also in the book are tips on baking without an oven, what to do when the power is off for a long period and clean-up after a food or fire.

Me: Sounds like a book everyone can use! May I share an excerpt?

Janet: Absolutely!


Chickenacho Casserole

Serves 4–6

Use drained canned chicken or reconstituted chicken bites. Tortillas can be homemade, from the supermarket shelf, or long-life tortillas from specialty suppliers.

  • 3 to 4 cups cooked, bite-size chicken pieces
  • 2 to 3 cups torn corn tortillas
  • 1 can condensed cream of onion soup
  • 1 can Rotel tomatoes (mild, medium, or hot)
  • 10-ounce jar cheese spread such as Cheeze-Whiz

Spray a large, nonstick skillet. Scatter chicken bits in the bottom and top with torn tortillas. Spoon by spoon, distribute soup, tomatoes, and cheese evenly over the top. Cover tightly and cook over low flame until everything is heated t

I won’t wait until an emergency to make this dish. This one certainly fits the category of a Hasty Tasty Meal. Thank you, Janet Groene, for sharing.


Filed under Healthful Eating