FIERY FISH WITH FENNEL

RECIPE

Fiery Fish with Fennel and Onion
Serves 2

Ingredients:

1-1¼ pound any firm fish fillets (I prefer catfish)
1 fresh bulb fennel
1 large yellow onion
1 Tbsp. lemon juice or 1 lemon, sliced
½ tsp – 1 tsp Redneck Pepper Flamin Fish seasoning (optional for sissies)

Directions:

Preheat a large electric skillet to 250°. Quarter, core, and slice fennel bulb into ¼” slices. Peel and slice onion into ¼” slices. Arrange fennel and onion slices in bottom of the skillet and cover, simmering for about ten minutes. Meanwhile, rinse the fish fillets, sprinkle with lemon juice (or if you prefer, cover fish with lemon slices when cooking), then season fillets with the Redneck Pepper Flamin Fish seasoning (or regular lemon pepper if you can’t find Redneck Pepper*) on both sides.

Carefully placed the fish fillets on top the sliced fennel and onions, cover, and steam for approximately fifteen minutes. Avoid lifting the lid, but if too much steam escapes, adjust temperature a bit lower, to about 225°. Check fish after fifteen minutes. If done, unplug skillet and serve. If fish needs additional time, cover and time an additional five minutes. Check again.

Serve the fish with a side of the cooked onions and fennel slices, cornbread, and a side vegetable of your choice. Tasty and healthful, too!

*For information on how to purchase Redneck Pepper, call 1-78-REDNECK2 or visit http://warningnotforsissies.com. You’ll be glad you did!

Liquid Core Electric Skillet

Liquid Core Electric Skillet

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Filed under cooking, Fennel, Fish, Healthful Eating

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