Fat Free Dessert

How are you doing on that New Year’s resolution to lose weight? Or perhaps you vowed to eat more healthily. Forego all sweets? I’m a firm believer in moderation. If you say “no desserts” you’ll feel deprived. Self-pity leads to indulgence, which leads to discouragement and feelings of failure in your efforts to maintain a healthy diet.

One of my favorite choices for the occasional dessert is angel food cake. It’s light, versatile, and is one of the few cakes I prefer the boxed mix to homemade. Homemade is too time consuming for me when a mix produces reasonably tasty results.

I call this version Aunt Nell’s cake because my late aunt made it the first time I took my husband to her house. He ate three or four slices of it because he loved it! She loved that he loved it. It’s simply an angel food cake frosted with 7-minute icing. I thought it was amazing. (Because I suck at frosting, mine never looks pretty, but hers did)

To make 7-minute frosting:

In a small saucepan, combine 5 Tbsp. water (or citrus juice if you prefer) with 1 1/3 cups sugar, 1 Tbsp. light corn syrup, and 1/8 tsp. cream of tartar. Stir over low heat until a syrup forms. Using a candy thermometer, cook (stir occasionally) until it reaches 140°.

Meanwhile, using a stand mixer and a whisk beater, beat 2 egg whites until fluffy. Turn mixer to low and SLOWLY pour in the syrup. Remember it’s 140° and you don’t want to cook the eggs. After all the syrup is incorporated, turn the mixer up to its fastest speed and whip for seven minutes. Set a timer.

That’s it. Then you’re ready to frost the cooked and completely cooled cake of your choice. 

Aunt Nell's version was much prettier.

Aunt Nell’s version was much prettier.

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One slice is enough to satisfy my sweet tooth.

Even if a dessert is fat free, it’s still a good idea to limit the desserts in your diet. Enjoy.

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Filed under Cake, desserts

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