Spaghetti Squash

Vegetable Impastas

Lately we’re reading or hearing a lot about spiral vegetable slicing, such as zucchini noodles using the SpiraLife or Spiralizer gadget. But don’t forget the spaghetti squash. It may not make perfect noodles–in fact, its flesh more closely resembles rice–yet it’s a good substitute for your favorite pasta.

Cooking spaghetti squash is easy, especially with a microwave oven. Using a sharp knife, puncture the skin in five or six places. Put the squash in a microwave-safe dish and cook on high for six minutes (Times vary depending on the model of your oven). Slice open, remove seeds and pulp, and then pull the flesh into “spaghetti” using a fruit spoon. Top and serve!

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In this slideshow, I topped with scallops scampi and freshly grated Parmesan cheese. Spaghetti squash offers a delicious way to sneak a serving of vegetables into the meal no matter what toppings or sauce you use.

 

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Filed under Healthful Eating, pasta dishes, scallops, Vegetables

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